ARES

Local dashboard. Upload Excel. Zero backend.

Upload .xlsx Sheet Header row Column mapping

If your Excel headers change, map them here.

Date column Bodyweight column Calories column Protein column

Last 30

Last 7

Last 90

All

Custom date range

Daily Dashboard

No file loaded.

Latest Date

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Bodyweight (lb)

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Calories

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Protein (g)

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Bodyweight trend

Calories & Protein

Table (filtered)

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